Top 100 Tiktok 健身 视频 (加拿大)

Outfit from @aybl - use code "DELTA" for 10% off. Link in bio. Dumbbell Leg Exercise Variations - KNOW THE DIFFERENCE! If you hold a dumbbell vertically close to your chest and perform goblet squats with an upright torso, you'll primarily work the quadriceps. If you hold a single dumbbell with two arms and perform squats with a slight forward lean, you'll work more of the glutes. If you take a wider stance, you'll work more of the inner thigh. If you grab two dumbbells and perform stiff leg deadlifts, you'll work the hamstrings. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl

✅ Do THESE To Build BIGGER Forearms To target the inner forearms, do dumbbell wrist curls with a supinated grip (palms up). For the outer forearms, use a pronated grip (palms down) and perform wrist extensions. To emphasize the brachioradialis, try concentration hammer curls with a neutral grip. For the radial forearm muscles, grip one end of a dumbbell with both hands and perform radial deviations. To hit the ulnar muscles, hold the dumbbell closer to the thumb side and do ulnar deviations. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Oufit from @aybl 👉🏻 use code "DELTA" for 10% off at aybl.com #forearms #forearmsworkout

Outfit from @aybl - use code "DELTA" for 10% off. Link in bio. ✅ Do THESE to GROW Your Triceps! Setting the pulley to a high position and using an overhand (pronated) grip for cable triceps pushdowns activates all three heads of the triceps, with greater emphasis on the lateral head. Switching to an underhand (supinated) grip works slightly more of the medial head. To better target the long head, lower the pulley to chest height, face away from the machine, and perform overhead triceps extensions—this position places the long head under a greater stretch, enhancing its engagement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #tricepspushdown

plan over mood is all i think about when i do abs lol // workout details on instagram

i better see y’all warming up 😭

Lat Pulldowns: Master the Difference ⚠️ . Here are the 3 main variations of Lat Pulldowns you want to be aware of. 🔥 When using a Close Underhand Grip, and Keeping your Body Upright, this will emphasize your Biceps & Lats. ✅ When using a Mid Overhand Grip, and Slightly Leaning your Body Back, this will emphasize your Mid-Back. ✅ Lastly, when using a Wide Overhand Grip, and Bringing your Body Upright, this will emphasize your Lower Lats. ✅ Save this for next time you do Lat Pulldowns. 🔥 Keep crushing it saiyans . #back #backworkout #lats

weekly split live on youtube 🫶🏻 // wearing all @Gymshark (cøde “DIANA10” to save) -paid sponsorship

Marriage is a mirror of the Cross 🤍

Even when you can’t hear God, He hears every silent cry and holds every unspoken prayer 🙏🏽

Outfit from @aybl - use code "DELTA" for 10% off at aybl.com Dumbbell Leg Exercise Variations - KNOW THE DIFFERENCE! Elevated heel goblet squats emphasize the quadriceps, while elevated toe goblet squats shift the focus to the glutes. Elevated toe stiff-leg dumbbell deadlifts emphasize more of the hamstrings due to the increased stretch. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #legworkout

we follow the plan, not the mood 🤝 @Gymshark (cøde “DIANA10” to save - paid sponsorship)

we’re leaving in 5 minutes i need to know if i should switch aahh 😭

my girls, this was a 10/10 glute pump 🤝 // full workout on instagram

Bent Over Dumbbell Exercise Variations - KNOW THE DIFFERENCE! If you perform two arm dumbbell rows with your elbows tucked, you'll mainly work the lats and lower traps. If you perform wide dumbbell rows with elbows flared out, you'll target the traps and rear delts. If you raise your arms out to the sides with a pronated grip, you'll emphasize the rear delts. If you raise the dumbbells out in front (also with a pronated grip), you'll primarily work the front and side delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #dumbbellexercises

the only way i’ll eat chicken breast from now on 😮‍💨 // recipe on instagram (dianaconforti.fit)

Trust the process, He’s preparing both of your hearts 🤍

Outfit from @aybl - use code "DELTA" for 10% off. Link in bio. Build 3D Shoulders (Dumbbells Only) To target your front delts, hold the dumbbells with a neutral grip and lift them straight in front of you. For side delts, raise the dumbbells out to the sides at a slight diagonal. To hit your rear delts, use a pronated grip, lean your torso forward, and lift the weights out to the sides in a reverse fly motion. #beaybl #aybl

the exercises where I use the “til failure” technique 🤌🏻 (wearing @Gymshark - cøde “DIANA10” to save 🫶🏻) (paid sponsorship)

Outfit from @AYBL se code "DELTA" for 10% off. ✅ Do THESE to Build Bigger Biceps! All curls work the short head, long head, and brachialis—but with the right variation, you can emphasize each one a bit more: 🔹 Short head focus: Lie face down on an incline bench and perform dumbbell spider curls. 🔹 Long head focus: Sit back on the same bench and perform incline dumbbell curls. 🔹 Brachialis focus: Switch to a neutral grip for incline hammer curls to add serious arm thickness. Try these out and hit all angles of your biceps 🔥 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #biggerbiceps #beaybl #aybl

another leg day sweat sesh 😮‍💨 // full workout on instagram