Top 100 Tiktok Fitness Videos (Australia)

Let’s talk about the Hailey / Selena / Kylie Mean Girl Drama #hottake #whyaretousomean? #haileybieber #selenagomez

Yes, you CAN have it all. Let me show you how ✅📕👩🏽‍🎓🧠 #academicvalidation #academicweapon #productivity #studentlife #straightastudent #studysmarter

Achieve bronzed, smooth and flawless skin in seconds with our Instant Tan! ✨🙌🏽 #balibody #instanttan #bodyhighlighter #datenight #bronzed #selftan #fasttan

Get the BEST marks with the LEAST time studying with these study techniques! ✅📚👩🏽‍🎓💯 - MIND MAPPING - write out information in a way that is similar to how your brain stores & therefore retrieves information. Can improve memory (esp. when used with blurting) & enables you to see the big picture by communicating the hierarchy and relationships between concepts and ideas. 🧠 COLOUR CODED NOTES - take pride in your notes & write them in a structured, aesthetic fashion. This provides a dynamic way to organize the information you’re learning, encouraging you to interact more & think positively of the learning materials. 🌈 . INTERLEAVING - separate subjects that are alike during a study session (e.g. instead of doing 3 hours straight of Math, try 1 hour of Math, then English, then Physics). Can lead to better retention of information & ability to apply knowledge. 📚 . APPLICATION QUESTIONS - instead of just rote learning content, try practice questions to learn how to APPLY your knowledge. It will make the info much easier to remember & you’ll perform heaps better on your exam. ❓❔❓❔ - #studytok #students #StudyHacks #studentlife #studentproblems

What a night to remember 🇸🇴/🇸🇩 ✨W&S✨ #sudanese_tiktok #sudanesewedding #somalitiktok #weddingtiktok #melbourne #australia #toub

One time for the toub ✨ #fyp #fypシ #weddingguest #sudanese_tiktok #melbourne #foryou #trending

The struggle was real !! #legsday #quadsworkout #hamstringworkout

Start doing this TODAY, and watch your grades improve IMMEDIATELY 📕✅👩🏽‍🎓💯 - The TRAFFIC LIGHT System 🚦: 
1️⃣ Print out a copy of your syllabus/learning guide .
2️⃣ Go through each dot point and colour code them based on your understanding: 🔴 Red - what you have NO idea about 🟠 Orange - what you are OK with, but need more work on 🟢 Green - what you know WELL, and don’t need to revise further . 3️⃣ Focus on the Red topics first, then the Orange topics, until you can make them ALL green!! - #studyhack #studyhacks #examseason #examhacks #studytok #studentlife

🍃 is free in LA? #podcast #losangeles #australia #fyp @its.m3ndoza

Conventional Deadlifts #powerlift #powerliftingmotivation #stronggirls

Smiling because its Back Day ! #stephaniesanzo #stronggirls #girlsthatlift

What is your preworkout of choice ? #gymsession #legsfordays #gluteworkouts

Game changing tips to engaging your glutes on back extension. 🍑 #fyp #backextension #Fitness #GymTok #gymtips #gymmotivation #glutesworkout

This legendary technique is the PERFECT way to prepare for exams & avoid last-minute cramming 👏🏽✅🧠👩🏽‍🎓 - 📆 SPACED REPETITION 📆 Review content at regular, increasing intervals. For example: —> when you get home from school —> again that weekend —> the weekend after —> in a fortnight —> in a month —> in 3 months The beauty of Spaced Repetition is that you only need to go over your notes briefly each time. Say 15-20mins. Or you could try some practice questions, Flashcards, Blurting etc. But you will save SO MUCH more time compared to if you were to cram & try to relearn everything the weekend/night before the exam. It will also help you REMEMBER the content much easier & for longer, leading to a BETTER exam mark 💯📕 - #studytok #StudyTips #StudyHacks #examrevision #examtips

These are the study techniques you NEED to get Straight As fast! ✅🧠👩🏽‍🎓💯 - THE TECHNIQUES: 1️⃣ Feynman Technique - after learning the content, try to explain it to a child or someone who knows nothing about the topic. This will highlight areas that you don’t fully understand either, for you to then go back & develop further. 👨‍🏫 . 2️⃣ Blurting - at the start of each study session, write down as much as you can remember about the topic (no looking at your notes!!). Compare what you’ve “blurted” to you actual notes to discern what you’ve missed, and focus on that during your session. Repeat until you memorise everything! ✍🏽 . 3️⃣ Application Questions - it’s one thing to rote learn content, but a whole other skill to know how to apply the content. Use practice questions (textbook, past year exams, online resources) to develop this skill, as this will likely reflect what you are examined on. 📕 . 4️⃣ Spaced Repetition - revise content at regular increasing intervals to fully ingrain it into your memory. For example, once when you get home from school, then again that weekend, the next weekend, the next fortnight, the next month etc. - #studytok #StudyHacks #straightAStudent #highachiever #StudyTips

Creating Some Sexy Legs... 😜🦵🦵💚 #fyp #foryou #Fitness #legs #legday #legsworkout #workout #girlswholift @Nicole Scherzinger

Whats your definition of success ? #gyminspiration #squatworkout #legpress

Gab was in pursuit on 5 stars🚓⭐#gtav #losangeles #driving #podcast #australia #fyp @its.m3ndoza

What are your thoughts on this?🏉🚫#jackginnivan #ginnivan #podcast #australia #fyp

LA is crazy😅🏙️#losangeles #podcast #australia #fyp @its.m3ndoza